Antioxidants are substances that include vitamins C, E and A amongst others, that help your body in preventing cancer, heart disease and stroke. They do this at a molecular level by dealing with molecules called free radicals.Free radicals, in human bodies, are oxygen molecules which are yet still waiting to be oxidised. In their unoxidised state, they are not safe and have the ability to cause cancer. Free radicals are the natural by-products of many processes within and among cells. They are also created by exposure to various environmental factors, tobacco smoke and radiation, for instance.

So just like Acai berries are one type of powerful antioxidants that come natural from Mother Nature, we too have many fruits around us that can freely antioxidise the other areas of our life.

For example, one of the most common dream-basher’s is a free radical in our life - a painful element that on it’s own can take our wonderful dreams and flush them down the toilet. And of course, a powerful “antioxidant” to beat that “free radical” of lack of focus is the ability to get clear, set goals, build momentum and focus our success where we want it to go.

Another free radicaln our life is an extremely powerful and detrimental one. The average person tries so hard to get out of debt, yet never falls out of the trap of spending more than he/she earns. Yet when we bring an antioxidant - the power of budgeting - into consideration, we throw out and eliminate any possibility that the individual overspends because of cautious budgeting and daily, weekly, monthly and yearly tracking.

So we can see how powerful it is to have antioxidants in our life - and not just for our health. What are the “free radicals” in your life - that if continued can be detrimental - and what “antioxidants” can you begin to use consistently to remove any possibility of danger?

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